Native Memphian. Cat mom. Lover of books, hockey, and a crisp diet Dr Pepper. Novice baker and embroiderer. Big fan of a good cry. I hope to lend a helping hand and a safe space to those in the tough parts of life.
Myer-Briggs: INFP
Enneagram: 9
My Approach
I believe there is strength and vulnerability in asking for help when we need it. In my practice, I hope to meet my clients where they’re at with empathy and grace. I believe that there is no “one size fits all” approach to therapy, and have an eclectic approach, pulling from CBT, DBT, and Motivational Interviewing when working with clients. I believe when our mind and body reconnect we are better able to understand our needs and heal relationships with ourselves and others.
Concentrations:
Emotional Regulation
Anxiety
Depression
Grief
Self Esteem Issues
Body Image Issues
Chronic Dieting & Disordered Eating
Life Transitions
Trauma and PTSD
Boundary Work
Attachment Issues
Women's Issues
Office Hours & Info:
Chelsea sees clients on a part-time basis and offers both in-person and tele-health appointments (has some evening hours).
Email mymemphistherapist@gmail.com to schedule with Chelsea.
*Can take Cigna and Private Pay